About Pasta and Pilates Retreat in Puglia

The Pasta and Pilates in Puglia Retreat was created as a celebration of movement, food, and the art of gathering well.

Set in the heart of Puglia, this retreat brings together daily mat Pilates, extraordinary Italian cuisine by two globally recognized and celebrated chefs, memorable and adventuresome excursions, and a shared table-

Designed for people who believe pleasure and vitality belong in the same conversation. All set in a Castle, because dreams can come true.

This retreat is intentionally intimate, beautifully paced, curiously curated, and rooted in ancient Italian custom.

Our Philosophy

We believe balance doesn’t derive from doing less, it comes from doing things well.

Movement should feel intelligent, grounding, and supportive. Food should be seasonal, fresh, whole, and deeply satisfying to both senses and emotion. TIme should stretch enough to allow conversation, laughter, connection and presence to unfold naturally.

The Pasta and Pilates Retreat is designed around this rhythm: move your body, eat exceptionally, set about on adventures, rest deeply, and repeat.

A Thoughtful Collaboration

This retreat exists at the intersection of movement, culinary craft, and hospitality.

Hosted by Dru Mouser, Ben Ford, and Elizabeth Falkner, the retreat reflects a shared belief in quality, creativity, and authenticity. Each host brings a distinct expertise, and together they create an experience that feels cohesive, elevated and effortless.

Castello di Ugento was chosen because of the gracious hospitality and exquisite environment noted by undisputed leaders in travel and food.

Nothing here is accidental. Every element and nuance has been carefully curated to provide the most memorable and exceptional experience one could ever hope for.

Who This Retreat is For

This retreat is for people who:

Love food and movement

Appreciate history, culture, and beauty

Value intimacy

Enjoy learning, laughter, storytelling, & lingering

Are open-minded

Love experience and adventure

Appreciate a five-star setting, service & experience