About the Retreat

Pasta and Pilates in Puglia was born from a simple idea: that movement, food, and the art of gathering well belong together.

Set in a private castle in the heart of Southern Italy, this retreat brings together daily mat Pilates, extraordinary Italian cuisine by two world-renowned chefs, unforgettable excursions along the Pugliese coast, and long evenings around a shared table. It's designed for people who believe pleasure and vitality are part of the same conversation — all set inside a 17th-century castle, because why not dream big.

This retreat is intentionally intimate, beautifully paced, and rooted in Italian tradition.

Our Philosophy

We believe balance doesn't come from doing less — it comes from doing things well.

Movement should feel intelligent, grounding, and supportive. Food should be seasonal, whole, and deeply satisfying to both the senses and the soul. Time should stretch long enough for real conversation, laughter, and connection to unfold naturally.

The Pasta and Pilates Retreat is built around this rhythm: move your body, eat exceptionally, explore with curiosity, rest deeply, and repeat.

A Thoughtful Collaboration

This retreat lives at the intersection of movement, culinary craft, and hospitality.

Hosted by Dru Mouser, Ben Ford, and Elizabeth Falkner, it reflects a shared belief in quality, creativity, and authenticity. Each host brings a distinct expertise, and together they've created an experience that feels cohesive, elevated, and effortless.

Castello di Ugento was chosen for its gracious hospitality and extraordinary setting — recognized by some of the most respected names in travel and food. Nothing here is accidental. Every detail has been considered so you can simply arrive, settle in, and enjoy.

Who This Retreat Is For

This retreat is for people who love food and movement. Who appreciate history, culture, and beauty. Who value intimacy and enjoy learning, laughter, storytelling, and lingering at the table. Who are open-minded, adventurous, and drawn to a five-star experience that still feels warm and personal.